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Performance Fuel After Exercise

Recovery

3:1 carb-to-protein ratio with Cluster Dextrin and multi-source protein. 20 servings per bag. Just mix and recover.

$42.99 $2.15 / serving
Flavor
Size
20 Servings
Full Bag
$42.99
🧪 Non-GMO
🌾 Gluten Free
🚚 Free Ship $59+
🔄
3:1 Carb to Protein
The science-backed ratio for optimal glycogen replenishment and muscle repair
Cluster Dextrin Carbs
Rapid glycogen replenishment without GI distress or blood sugar spikes
💪
Multi-Source Protein
Beef and egg protein with leucine and glutamine for accelerated repair
💧
Electrolyte Recovery
Sodium, calcium, and potassium to restore fluid balance post-exercise
What It Is

Recover faster. Train harder.

All athletes have one thing in common — everyone needs to recover. But not all recovery formulas are built the same. GOODLIFE Recovery is a special blend of whole-food based protein combined with Cluster Dextrin carbohydrate, delivering the nutrients your body needs to repair and rebuild as rapidly as possible.

The 3:1 carb-to-protein ratio is the gold standard for endurance recovery. Each serving delivers carbohydrates from Cluster Dextrin for rapid glycogen replenishment, plus protein from beef and egg sources — providing all 9 essential amino acids in their most digestible form.

Added leucine boosts functional protein synthesis, while glutamine supports immune function that gets hammered during hard training. The electrolyte formula restores fluid balance and supports the body's ability to resist stress during the recovery window.

Per Serving

What's inside.

  • Calories165
  • Total Fat0.25g
  • Cholesterol5mg
  • Sodium200mg
  • Total Carbohydrate31g
  • Protein9g
  • Calcium30mg
  • Iron0.4mg
  • Potassium65mg
  • L-Glutamine1g
  • L-Leucine0.5g
🌾 Gluten Free 🧪 Non-GMO
How To Use

Recover in 3 steps.

1
Fill Your Shaker
Add 16–24oz of water to a shaker bottle. Use chilled milk for an extra boost.
2
Add 1 Scoop
One scoop delivers the full 3:1 carb-to-protein ratio with electrolytes.
3
Shake & Recover
Put the lid on and shake until completely dissolved. Drink within 30 minutes of finishing your workout.
💡
Pro Tip
The sooner you drink it after training, the faster your body starts the recovery process.
Supplement Facts
20 servings per container
Serving size: 1 Scoop (45g)
Amount Per Serving
Calories
165
Total Fat 0.25g0.5%
Cholesterol 5mg1.5%
Sodium 200mg8.5%
Total Carbohydrate 31g11.5%
Protein 9g
Calcium 30mg2%
Iron 0.4mg2%
Potassium 65mg1%
L-Glutamine 1g
L-Leucine 0.5g
* %DV based on a 2,000 calorie diet.
† Daily Value (DV) not established.
Customer Reviews

What athletes are saying.

★★★★★ 4.9 out of 5
★★★★★
"I've tried a lot of recovery products over the years, and this one genuinely stands out. The taste is excellent — clean and smooth, not overly sweet or chalky — and it mixes effortlessly with just a shaker bottle."
Verified Buyer
Verified Purchase
★★★★★
"No clumps, no grit. More importantly, it works. I noticed faster recovery, less lingering soreness, and consistently felt ready for my next workout, even during back-to-back hard training days."
Verified Buyer
Verified Purchase
★★★★★
"Excellent quality item!"
Verified Buyer
Verified Purchase
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3rd Party Tested

Every batch of GOODLIFE products is independently tested by a certified third-party laboratory to verify purity, potency, and safety. We don't just tell you what's in it — we prove it.

  • Assay testing for ingredient potency
  • Microbial contamination screening
  • Heavy metals analysis
  • Certificate of Analysis on file for every batch
View Certificate of Analysis
GOODLIFE 3rd Party Lab Test Certificate of Analysis
Complete Your Recovery Stack

Designed to work together.

HIGH CARB
Performance Fuel
HIGH CARB
Fuel the workout that Recovery rebuilds from. Cluster Dextrin energy for before and during.
Protein
Daily Essentials
Protein
20g multi-source protein. Take between meals to keep amino acid levels elevated all day.
Electrolytes
Performance Fuel
Electrolytes
500mg sodium per serving. Rehydrate alongside your recovery shake.