Essential Amino Acids

Amino Acids are the building blocks of proteins, and are essential for muscle cell structure, function, and repair. They play vital roles in immune health, hormone synthesis and other metabolic pathways. GOODLIFE EAAs can support skeletal muscle growth, energy production, and overall health, enhancing physical performance and recovery. Not only are they the perfect supplement to your endurance nutrition plan, they can also bridge the gap when training and racing intensity are too high to consume whole foods, allowing an athlete to protect their hard won fitness during times of fasting and excessive energy depletion.

•     Improved Endurance Performance: Studies show that EAAs can improve endurance performance by delaying muscle fatigue. They help maintain energy production by preserving muscle glycogen stores and reducing the reliance on protein breakdown for energy, allowing athletes to perform at a higher intensity for longer duration.
•     Optimized Recovery: EAAs facilitate quicker recovery times by reducing muscle soreness and inflammation post-exercise. This allows athletes to train more often with less downtime, optimizing training adaptations and performance over time.
•     Enhanced Muscle Protein Synthesis: EAAs are critical for stimulating muscle protein synthesis, a process vital for muscle repair and growth. Research shows that consuming EAAs during exercise can enhance muscle recovery and reduce muscle damage, enabling athletes to keep lean muscle mass even during prolonged endurance activities.
•     Increased Fat Oxidation: Recent research shows that EAAs can enhance fat oxidation during endurance exercise, which is beneficial for endurance athletes as it helps spare glycogen stores and improves energy efficiency, thus supporting prolonged physical activity.
•     Electrolyte Balance and Hydration: GOODLIFE EAAs include electrolytes, which are essential for maintaining fluid balance, preventing dehydration, and reducing the risk of muscle cramps during extended periods of physical exertion.
•     Support for Immune Function: Prolonged endurance exercise can temporarily suppress the immune system, increasing the risk of illness. EAAs, particularly leucine, play a role in supporting immune function by regulating cytokine production and providing energy for immune cells, helping athletes maintain health during intense training cycles.

• Fill a bottle with 8-10oz of water
• Add 1 scoop to the water
• Shake till completely dissolved