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Recovery

Post-workout recovery in one scoop. A 3:1 carb-to-protein ratio pairs Cluster Dextrin with multi-source protein to support glycogen replenishment and muscle repair, plus electrolytes to restore fluid balance.

4.92

(12 reviews)

$42.99

One-time purchase

Flavor
• Non-GMO• Gluten Free• Free Ship $59+

3:1 Carb to Protein

The science-backed ratio for optimal glycogen replenishment and muscle repair

Cluster Dextrin Carbs

Rapid glycogen replenishment without GI distress or blood sugar spikes

Multi-Source Protein

Beef and egg protein with leucine and glutamine for accelerated repair

Electrolyte Recovery

Sodium, calcium, and potassium to restore fluid balance post-exercise

Why This Ratio?

1. Cluster Dextrin (3 parts)

The lead carb. It supports rapid glycogen replenishment, refilling the stores your session just drained, and stays gentle on the gut when your stomach is the last thing you want to think about.

2. Beef & Egg Protein (1 part)

Whole-food protein that delivers all nine essential amino acids, in both fast-absorbing and slow-digesting forms to support repair right after training and through the hours that follow.

3. Leucine, Glutamine & Electrolytes

Added leucine boosts functional protein synthesis, while glutamine supports immune function that gets hammered during hard training. The electrolyte formula restores fluid balance and supports the body's ability to resist stress during the recovery window.

Recovery supplement facts label

Build Your GoodLife Stack

GOODLIFE is built as a three-phase system: Before, During, and After. Recovery is the After: the carbs and protein that support glycogen replenishment and muscle repair once the session's done.

High Carb

(19 reviews)

High Carb

$39.99

SIZE30 Servings

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Protein

(6 reviews)

Protein

$45.99

SIZE30 Servings

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Electrolytes

(10 reviews)

Electrolytes

$39.99

SIZE90 Servings

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How to Take

Fill Your Shaker

Add 16–24oz of water to a shaker bottle. Use chilled milk for an extra boost.

Add 1 Scoop

One scoop delivers the full 3:1 carb-to-protein ratio with electrolytes.

Shake & Recover

Put the lid on and shake until completely dissolved. Drink within 30 minutes of finishing your workout.

Pro Tip

The sooner you drink it after training, the faster your body starts the recovery process.

Tested. Transparent. Trusted.

Assay testing for ingredient potencyMicrobial contamination screeningHeavy metals analysisCertificate of Analysis on file for every batch
View Our Lab Testing Database & COAs

What Athletes Are Saying

5.0

Verified Athlete

"I started taking this for my training and within a month my legs felt less trashed on hard days. Recovery between sessions just got noticeably easier. Not a magic pill — but you can feel the difference."

Anthony C.

5.0

Verified Athlete

"Why lead with aspartate? Because it works. This is the first magnesium that actually feels like it was built for athletes, not for people trying to fall asleep."

Mark T.

5.0

Verified Athlete

"I take one scoop with dinner every night. No stomach issues, easy routine. After about three weeks my cramping during long rides basically disappeared."

Daniel F.

.0

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