The Daily Wellness Bundle

GOODLIFE Nutrition Protein

Protein is a fundamental component of an athlete’s diet, playing a critical role in recovery, performance, and overall health. By ensuring adequate and well-timed protein intake, athletes can optimize their training outcomes and support their long-term athletic goals.  GOODLIFE Protein fills the gap between your healthy whole food diet and the nutrition deficiencies your body acquires from the stresses of training and racing. GOODLIFE Protein is made from a blend of the best and most bioavailable sources of these vital nutrients, beef and eggs.

• Protein from Beef- A whole-food source of protein that contains all nine essential amino acids in their complete and most digestible form, mandatory for muscle repair, hormone regulation and immune function.
• Combination of slow and fast absorbing protein- Both slow and fast-absorbing proteins are important for effective recovery, with fast-absorbing proteins providing immediate support for muscle repair and growth, and slow-absorbing proteins, like micellar casein, offering sustained muscle protection and maintenance.
• Egg Protein- Widely regarded as the most bioavailable form of complete protein and easiest to digest, making it able to rapidly support the process of repair within the body, preventing the muscle breakdown that can often occur between the end of the workout and the recovery meal.
• Repairing Muscle Damage: Endurance activities such as running, cycling, and swimming can cause muscle fibers to break down. Protein provides the necessary amino acids to repair this damage, facilitating recovery and reducing soreness.
• Preventing Muscle Loss: Adequate protein intake helps prevent the loss of lean muscle mass, which is important for maintaining performance and metabolic rate, especially during prolonged training periods.
• Gluconeogenesis: During long endurance activities, the body can convert protein into glucose via gluconeogenesis, providing an additional energy source when glycogen stores are depleted.
• Supporting Adaptations: Protein intake supports physiological adaptations to endurance training, such as increased mitochondrial density and improved oxygen utilization.
• Enhanced Recovery: Consuming protein post-workout aids in faster recovery, allowing athletes to train more effectively and frequently.
• Micronutrient Carrier: GOODLIFE Protein blend is also a source of important micronutrients like iron, zinc, and B vitamins, which are essential for energy metabolism and overall health.
• Sustaining Energy Levels: Protein contributes to satiety and can help sustain energy levels, reducing the likelihood of fatigue during extended physical activity.
• Dietary Balance: A balanced intake of macronutrients, including protein, supports overall health and optimal body composition, crucial for peak performance.

When consumed throughout the day, GOODLIFE protein can help you meet the high requirements endurance athletes have for performance and maintenance.  When consumed at night, the blend of slow and fast- absorbing proteins can kickstart recovery and help your body continue the process while you are sleeping.

Number of Servings: 30

Use: After Activity

Improves: Recovery, Muscle Mass

Directions:

• Fill a shaker bottle with 16-24oz water. Looking for a boost? Use your choice of chilled milk.
• Add 1 scoop to your bottle. Each scoop has 27g of protein, 4g of carbohydrates, and 340mg of sodium.
• Put the lid on, and give it a shake until the drink mix is completely dissolved and don’t see clumps.

Dietary Facts:

• Gluten Free
• GMO Free

GOODLIFE Nutrition Electrolytes

GOODLIFE Nutrition Electrolytes formula is a hydration drink mix that helps replenish lost fluids and sodium due to sweating. Whether you need to recover after a tough workout, prepare for the next one, or tailor your drink to meet your electrolyte needs, this formula is versatile and suitable for anyone seeking an electrolyte boost. A high-quality electrolyte supplement is essential for ultra-endurance athletes, as these vital nutrients help maintain hydration and support critical bodily functions during prolonged physical activity. GOODLIFE electrolyte drink formula replenishes vital minerals lost through sweat, ensuring optimal performance and recovery. Sodium, potassium, magnesium, and chloride work synergistically to support muscle function, nerve transmission, and fluid balance. Proper electrolyte balance prevents dehydration, muscle cramps, and fatigue, allowing athletes to sustain their efforts over extended periods and when environmental temperatures soar.

• Sodium: Essential for maintaining fluid balance and preventing dehydration by aiding in water retention. It supports nerve function and muscle contractions, reducing the risk of cramps and maintaining endurance during prolonged exertion.
• Potassium: Works with sodium to regulate fluid balance and nerve signals into and out of the cells. It is crucial for muscle contractions and heart function, helping to prevent fatigue and ensuring consistent performance.
• Magnesium: Aids in energy production and muscle function by supporting ATP synthesis. It reduces muscle cramps and fatigue by relaxing muscles and ensuring efficient energy metabolism.
• Chloride: Helps maintain fluid balance and acid-base balance in the body. It works with sodium to support proper hydration and nerve function, ensuring athletes remain well-hydrated and capable of sustained performance.

By providing these crucial minerals that are readily lost through sweat and other processes, electrolyte drinks help athletes avoid the detrimental effects of electrolyte imbalances and maintain endurance, strength, and overall athletic performance during intense activities.   Number of Servings: 180

Use: During or After Activity

Improves: Recovery

Directions:

• Fill a bottle with 12-16oz of water
• Add 1 scoop to the water
• Shake till completely dissolved

Dietary Facts:

• Gluten Free
• Dairy Free
• GMO Free

GOODLIFE Nutrition Essential Amino Acids

Amino Acids are the building blocks of proteins, and are essential for muscle cell structure, function, and repair. They play vital roles in immune health, hormone synthesis and other metabolic pathways. GOODLIFE EAAs can support skeletal muscle growth, energy production, and overall health, enhancing physical performance and recovery. Not only are they the perfect supplement to your endurance nutrition plan, they can also bridge the gap when training and racing intensity are too high to consume whole foods, allowing an athlete to protect their hard won fitness during times of fasting and excessive energy depletion.

•     Improved Endurance Performance: Studies show that EAAs can improve endurance performance by delaying muscle fatigue. They help maintain energy production by preserving muscle glycogen stores and reducing the reliance on protein breakdown for energy, allowing athletes to perform at a higher intensity for longer duration.
•     Optimized Recovery: EAAs facilitate quicker recovery times by reducing muscle soreness and inflammation post-exercise. This allows athletes to train more often with less downtime, optimizing training adaptations and performance over time.
•     Enhanced Muscle Protein Synthesis: EAAs are critical for stimulating muscle protein synthesis, a process vital for muscle repair and growth. Research shows that consuming EAAs during exercise can enhance muscle recovery and reduce muscle damage, enabling athletes to keep lean muscle mass even during prolonged endurance activities.
•     Increased Fat Oxidation: Recent research shows that EAAs can enhance fat oxidation during endurance exercise, which is beneficial for endurance athletes as it helps spare glycogen stores and improves energy efficiency, thus supporting prolonged physical activity.
•     Electrolyte Balance and Hydration: GOODLIFE EAAs include electrolytes, which are essential for maintaining fluid balance, preventing dehydration, and reducing the risk of muscle cramps during extended periods of physical exertion.
•     Support for Immune Function: Prolonged endurance exercise can temporarily suppress the immune system, increasing the risk of illness. EAAs, particularly leucine, play a role in supporting immune function by regulating cytokine production and providing energy for immune cells, helping athletes maintain health during intense training cycles.

Number of Servings: 30

Use: During Activity

Improves: Recovery, Muscle Growth

Directions:

• Fill a bottle with 8-10oz of water
• Add 1 scoop to the water
• Shake till completely dissolved

Dietary Facts:

• Gluten Free
• Dairy Free
• GMO Free